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Rested Mamas Talk
Come spend time with us, two former exhausted mamas turned Rested Mamas, and now Certified Pediatric Sleep Coaches! Get real sleep tips, hear from other guest experts, and get on the path towards better sleep! We are passionate mamas who have developed and trade marked a sleep training approach that is holistic, responsive, and no cry-it-out! Ready to start to feel like yourself again?!
Podcasting since 2026 • 5 episodes
Rested Mamas Talk
Latest Episodes
E5S001: I have a BAD SLEEPER
Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive into the meaning of a "bad sl...
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Season 1
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Episode 4
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28:14
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E4S001: Does Sleep Training Mean Lots of Crying?
In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training? Crying. Listen in as we chat about all thin...
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Season 1
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Episode 4
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35:47
E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?
In today's episode, we tackle a hot topic. A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night. We dive in to answer the ...
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Season 1
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Episode 3
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28:46
E2S001: What To Do About Mom-Guilt (with a special guest mom)
Motherhood is a hard journey. A journey so fulfilling, yet so full of GUILT. WHY? Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and how she manag...
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Season 1
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Episode 2
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35:08